anxiety

  • One Step Forward Two Steps Back

    I had a real bad moment a couple of days ago. After 2 weeks of complete calm and not letting anything trigger me, I completely let shit hit the fan. Over something as stupid as washing dishes. My wife came home to find the dishes stacked up to the ceiling after days of me putting Read more

  • A Year of Therapy and Still Struggling. Was it a Waste?

    Absolutely not. Are there days where it feels like I am no closer to being regulated? Yes but that’s because of my impatience and, on some days, lack of trust in the process. There are other days where I sit back and feel a lot of pride in how far I’ve actually come. Coincidentally these Read more